Friday, June 13, 2008

Roni's Sweet Chicken Salad Ashley-Style

I love Roni's GreenLiteBites. She posts the recipes she's created while on Weight Watchers maintenance. Once a week, she does a video post with her son, "the toddler." It's easy to search and navigate, and even better, every once in a while, she posts a "how-to," which is very good for someone like me, who just today, had to be taught how to cut a mango. 


I tried one of her recipes for the first time tonight, and I will not longer be hesitant to try something on her page. I've had a bunch of fruit sitting in the fridge, so when I saw her post for Sweet Chicken Salad, I had to give it a try. Only, I had completely different fruit. This is Roni's original recipe, and here comes the Ashley G. redux. 

My measurements makes a very large single serving, or small double portions. 
  • 6 oz chicken breast strips, cooked and cut to bite-size pieces (I use the frozen chicken strips that come in a huge bag)
  • Half an apple, cut bite sized
  • a small mango
  • 3 oz grapes
  • 2-3 tbs plain lo-fat yogurt (add this in small increments to your liking)
  • a dash cilantro (I used parsley)
  1. Mix all together. Serves well with pita. 

2 comments:

Roni said...

YUMMM apple, what a great idea! Glad you liked the idea!

Crystal said...

Mmm...that recipe sounds very yummy. I think i may have to give it a try this week.