Tuesday, November 18, 2008

Note to Self

This is not your time of year. Usually. This year, things will be are already different.

Remember where you were last year? Feeling a bit miserable? Looking at your body in the mornings and not knowing admitting how it got that way? Guess what? That's not you anymore. You educated yourself, you put yourself into a great network of bloggers, and your family more than supports you. You're focusing on your health this year, on your mind. You've lost almost 30 pounds this year. You've dropped a pant size and are dropping another right this very moment. Your clothes fit better and you look even sexier than you did last year. You feel good in the mornings.

Last year you were worried about getting into grad school, this year, you're in, and in the program you wanted, no less! Now all you've got to worry about for now is getting the last 5 or 6 pages of that paper done (and reading a novel or two...). Last year, your doctor told you she was worried about your health. When you see her this year, she'll notice your progress and congratulate her. You'll thank her for being so forward with you while at the same time, not making you feel like a failure.

Last year, you would have used your stress as an excuse to eat unhealthy foods. But not this year. This year, you're going to avoid fast food--even Subway!--when you get tired and stressed. Food is not a solution. Bad food may taste good, but it will not write your paper. Nor will it teach your classes. Bad food will make you feel, well, badly. Cut up those veggies languishing in your fridge. Drink that water that's been sitting in the cooler.

You're going home in two days. After a month, you get to hug your darlin, you get to see your family, and spend time together watching old Christmas movies on the couch. You'll get to relax and unwind, but please remember to enjoy your family more than the food you eat when you're with them. It's okay to enjoy yourself over the break, but remember that going crazy with the sweets isn't what makes the holiday memorable.

Don't feel trapped by your old end-of-term/holiday season habits. This is now your time of year.

1 comments:

Sal said...

Rock ON, kitten.