Saturday, March 15, 2008

Holy Crap Batman, Week 9 Already?




If this were elementary school, I'd be getting a 9-weeks progress report. Here's mine:

Motivation: A- Ashley has strong goals in mind, but may want to consider smaller, short-term goals to help her through troublesome weeks.

Water Consumption: F Ashley drinks, on average, only 5 glasses of water a day. She needs to give up sodas in favor of calorie-free fruit juice and water. Eating water-heavy fruits would also help her increase her water consumption (and finally heal up her chapped lips).

Exercise: C Ashley began poorly, but in the past few weeks has added cardio to her routine. Her progress, though, is haphazard. She needs to incorporate cardio into her week more regularly, in addition to adding a strength training regimen. Perhaps signing up with the weight-room orientation with Oh, Mike might help motivate her.

Fruit / Vegetable Intake: F How hard could it be to add fruits and veggies into a meal, Ashley, really? Think salads, vegetable soups, or veggie wraps for lunch instead of your rice-heavy leftovers.

Breakfast: B+ Although she eats the same thing for breakfast almost every day, it's a nutritious granola bar and a cup of milk, and a good start.

Healthful Cooking: B- Slowly begin replacing rice and bean meals with more veggie-heavy sides. Meat needs to be portioned better, as well as soup, chili, and casserole portions.

Networking: A+ Keep up with that blog, SparkPeople, and your Li' Fattie. Keep listening to those compliments you're getting, and take them as encouragement to keep strong.

Constancy: C For the first half of the 9-weeks, Ashley was a model for consistency. Lately, though, she's skipping recording her meals and counting points. Refocus, and begin this 9-weeks with renewed energy.

Organization and Enabling: B+ Don't be your own worst enemy; plan your week so you have less room to fail. Get back on track with menu planning and cooking. Set a schedule for going to the gym and don't rely on whether or not you feel like it. Chances are you won't, unless Oh, Mike is there.

Note to the public: I began the long process of preparing my move to Mississippi today. I cleaned out my closet and boxed up my winter-wear. I'll eventually need to move on to going through my books (boo!), and packing up / donating the stuff I know I'll never use again. I'll also need to begin looking for an apartment in Oxford, which should be interesting, as I'm three states away and see no opportunity to get out of Augusta until the middle of May.

Oh, and think your trainers are perfect? They're not. Oh, Mike joined us in my beginning yoga class at the gym (or Power YoLates a friend and I call it). He did considerably worse than I did, maybe even than I did on my first day. Muscled and adorable he is, flexible he is not.

1 comments:

LaSuave1 said...

I think I may do my own version of a progress report, using yours as a template. Seems like you're doing well. I'm proud of you! I'm going to Zumba class tonight. What gym do you go to?